The Feminine Frequency of Safety
Because your body is the strategy.
Maybe no one ever told you this…
But your nervous system has everything to do with how you show up for success.
If your body still associates being seen, heard, or chosen with danger, no strategy will stick.
Because the moment you get close to expansion, your body will pull you back into protection.
So what is nervous system regulation?
It’s not just breathwork.
Not just ice baths or affirmations.
It’s safety. Real, internal safety.
Not just “I’m fine.”
But “I trust myself to hold this.”
It’s the deep-down knowing that:
You can be visible and stay safe
You can receive and not lose yourself
You can expand and still feel calm in your body
This is the part no one talks about.
Because building the dream isn’t just about learning new things…
It’s about unlearning survival.
It’s about letting your body soften into a new normal.
And that, that’s the feminine frequency of safety.
This is the gap most women miss:
The space between “I know what to do” and “I feel safe enough to do it.”
It’s not about being more talented.
More healed. More confident.
It’s about capacity.
And capacity lives in the body.
And when your nervous system begins to trust you?
Money moves gently. Magnetism lands naturally. Momentum builds without force.
That’s the real strategy.
The Micro-Proof of Safety
Safety isn’t built in quantum leaps.
It’s built in micro-moments.
☕ Sipping your coffee slowly before you open your laptop.
🌿 Unclenching your jaw mid-email.
💬 Posting the thing even when it’s shaky.
Each tiny act whispers to your system:
“See? We’re safe enough to expand.”
This is mindset in motion.
Not rushed. Not loud. Just real.
Just repetition. Just regulation.
Just you, choosing peace on purpose.
Because the body learns through what you repeat.
Forgiveness is Regulation
Every wobble?
Is just your body saying: “I remember the old way feels safer.”
Meet that moment with softness, not shame.
When fear rises, try the Ho‘oponopono ritual:
I’m sorry.
Please forgive me.
Thank you.
I love you.
Repeat until your pulse slows.
Until your chest opens.
Until your body starts believing: It’s safe now.
You don’t “fix” yourself.
You re-parent your nervous system, Until it trusts ease.
(I learnt this one from Denise Duffield-Thomas)
Becoming the Woman Who Holds It
The calm woman isn’t lazy, she’s regulated.
She doesn’t chase confidence, she anchors it.
She’s the woman who knows:
🖤 Money moves when I’m relaxed
🖤 Clients come when I’m authentic
🖤 Everything expands when I exhale
The Exhale
And this?
This is where most women sabotage themselves:
Just as the calm starts to arrive.
Just as their system finally softens…
Their mind whispers: “This can’t be it. It’s too easy.”
But ease isn’t the end, my love.
It’s the entry.
Ease is the doorway into the version of you who doesn’t just dream the life,
She lives it. She doesn’t chase. She attracts. She doesn’t hustle.
She holds.
And that’s where we go next: Becoming the Woman Who Holds It
You’ve calmed the storm.
Now meet the woman who walks through it with grace.
Meg x
Wanna dive deeper into your nervous system?
I mean, who wouldn’t?
It’s sexy as fuck once you realise it holds the key to everything.
Sign up below and I’ll slip into your inbox like silk, with not one, but two nervous-system-rich resources to help you crack the code on neuroplasticity, softness, and building safety that actually sticks.
Overflow starts here.
Let’s make your system feel so safe, it starts asking for more.
